No matter how ergonomically correct the workstation is designed musculoskeletal stress can occur if the muscles and other soft tissues are not give ample time to recover or rest. As a general guideline, it is recommended the user of a workstation take 5-10 minutes every hour to rest.

There are a number of simple means by achieving rest

1. Change the task such as breaking up mouse work, keyboarding, looking at the VDT (visual display terminal), changing from sitting to standing or vice versa, etc.
2. Stretch the muscles (see stretching sheet)
3. Go to the fax, printer, coffee room, water cooler
4. Look away from the VDT and focus on something far away

We realize that stretching may not be something that everyone likes to do but it is something that everyone needs to do if your work involves similar tasks on a daily basis.

We have provided a number of sample stretches that can be performed while working at your desk. Please note that if at any time you experience pain or other unusual symptoms, stop these stretches and seek medical attention as soon as possible.